Low Carb Taco Casserole Recipe

Low Carb Pizza Casserole is a gluten-free, keto pizza casserole full of your whole favourite pizza flavors with out the carbs!

This Low Carb Pizza Casserole has solved all of my pizza-craving issues! Filled with the entire flavors of pizza, sauce, pepperoni, sausage, mushrooms, peppers, and plenty and many cheese this scrumptious pizza casserole skips the normal pasta and substitutes it with cauliflower.

It’s a gluten-free, keto dinner casserole that’s so good you received’t even miss the crust!

What Is In Low Crab Pizza Casserole?

Low Carb Taco Casserole Recipe

 

  • Cauliflower
  • Pepperoni
  • Italian Sausage – You’ll wish to use floor Italian sausage. If you need to purchase Italian sausage that’s in casings (sausage hyperlinks) simply take away the meat from the casings earlier than cooking.
  • Mushrooms
  •  Inexperienced Bell Pepper
  •  Mozzarella cheese
  •  Low Carb Pasta Sauce – We love Rao’s Selfmade Marinara sauce. It has no added sugar and it’s solely four grams of internet carbs per 1/2 cup. Be at liberty to make use of no matter sauce you want. Simply keep in mind it could change the carb rely of the completed meal.
  • Parmesan cheese
  • Italian SeasoningAs with any low carb recipe you’ll wish to verify the dietary data on the merchandise you employ, particularly the pasta sauce, and the Italian sausage.
  • As I discussed we used Rao’s Selfmade Marinara which is four internet carbs per 1/2 cup. The Italian sausage we used was purchased within the recent meat part of the native grocery retailer and was roughly 1 carb per hyperlink (I eliminated the meat from the casings earlier than cooking).

The wonderful thing about pizza is that there are such a lot of methods to make it. Be at liberty to customise this baked pizza casserole with any of your favourite pizza toppings (so long as they’re low carb!).

Different Low Crab Pizza Toppings :

  • Ham
  • Bacon
  • Hen
  • Floor Beef
  • Genoa Salami
  • Artichoke Hearts
  • Spinach
  • Jalapenos
  • Pepperonicinis
  • Black Olives
  • Goat Cheese
  • Blue cheese

How To Make Low Pizza Casserole :

  1. Steam the cauliflower. I wish to maintain issues fast and straightforward so I steam mine within the microwave. Place reduce cauliflower in a microwave secure bowl with 1 cup of water. Cowl with a moist paper towel and microwave on excessive for about three minutes or till the cauliflower is tender. Don’t overcook it! You don’t need mushy cauliflower, you simply need it to be barely tender so it received’t should prepare dinner so lengthy within the oven.
  2. Drain the cauliflower pat dry with a paper towel. Put aside.
  3. In a big skillet over medium excessive warmth prepare dinner the Italian sausage, roughly 15 minutes. When the sausage has completed cooking drain the surplus fats. Put aside.
  4. In the identical skillet add olive oil and saute the sliced mushrooms for 10 minutes. This may assist take away a number of the extra water. Put aside when executed.
  5. Put together a 13 x 9 inch casserole dish by spraying it with non-stick spray then unfold ½ cup of pasta sauce on the underside.
  6. In a big bowl add the cauliflower, cooked Italian sausage, mushrooms, and inexperienced peppers. Toss collectively till properly combined.
  7. Unfold ½ of the combination within the casserole dish. High with ½ cup of pasta sauce, adopted by ½ of the pepperonis (sort of press them down in between the opposite toppings), and eventually 6 ounces of mozzarella cheese.
  8. Subsequent unfold the remaining toppings combination over the cheese adopted by the pepperonis (save 10 slices for the highest of the casserole), remaining ½ cup of pasta sauce, and 6 ounces of mozzarella cheese.
  9. In a small bowl combine collectively the Parmesan cheese and Italian seasoning.
  10. Sprinkle the Parmesan combination over the casserole and high with 10 slices of pepperoni.
  11. Place within the oven and bake at 400 levels F. for 30 minutes, or till the casserole is warmed by means of and the cheese is totally melted.

Low Carb Pizza Casserole

Low Carb Taco Casserole Recipe

Low Carb Pizza Casserole is a gluten-free, keto pizza casserole packed with all of your favorite pizza flavors without the carbs!

INGREDIENTS

  • 14 ounces Cauliflower floretscut into bite-size pieces
  • ½ teaspoon Salt
  • 2.5 ounces Pepperoni
  • 2 pounds Italian Sausageif in casings remove from casing before cooking
  • tablespoon Olive Oil
  • 8 ounces Mushroomssliced
  • 1 Green Peppercut into bite-size pieces
  • 12 ounces Mozzarella cheeseshredded
  • 1.5 cups Low Carb Pasta Saucewe use Rao’s Homemade Marinara
  • 1/4 cup Parmesan cheesepowdered
  • 1 teaspoon Italian Seasoning

INSTRUCTIONS

  • Steam the cauliflower. Place lower cauliflower in a microwave protected bowl with 1 cup of water. Cowl with a moist paper towel and microwave on excessive for about three minutes or till the cauliflower is tender. Don’t overcook!
  • Drain the cauliflower pat dry with a paper towel. Put aside.
  • Preheat oven to 400 levels F.
  • In a big skillet over medium excessive warmth prepare dinner the Italian sausage, roughly 15 minutes. When the sausage has completed cooking drain the surplus fats. Put aside.
  • In the identical skillet at olive oil and saute mushrooms over medium excessive warmth for 10 minutes to take away the surplus water. Put aside when completed.
  • Put together a 13×9 inch casserole dish by spraying it with non-stick spray then unfold ½ cup of pasta sauce on the underside.
  • In a big bowl add the cauliflower, cooked Italian sausage, mushrooms, and inexperienced peppers. Toss collectively till nicely blended.
  • Unfold ½ of the combination within the casserole dish. Prime with ½ cup of pasta sauce, adopted by ½ of the pepperonis (type of press them down in between the opposite toppings), and at last 6 ounces of mozzarella cheese.
  • Subsequent unfold the remaining toppings combination over the cheese adopted by the pepperonis (save 10 slices for the highest of the casserole), remaining ½ cup of pasta sauce, and 6 ounces of mozzarella cheese.
  • In a small bowl combine collectively the Parmesan cheese and Italian seasoning.
  • Sprinkle the Parmesan combination over the casserole and high with 10 slices of pepperoni.
  • Place in oven and bake for 30 minutes, or till the casserole is warmed via and the cheese is totally melted.
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