Best Low Carb Pizza Casserole

Right here on the Healthful Yum home, we completely love pizza evening. In actual fact, we’ve got it for dinner in some kind nearly each week! For a no crust pizza possibility, my absolute favourite is that this simple keto low carb pizza casserole recipe.

Some individuals may say that crustless pizza casserole isn’t actually pizza. That could be true, however you continue to get all of the flavors you like about it. Typically that’s greater than sufficient for me, particularly once I’m in a rush.

Low Carb Pizza Casserole

Best Low Carb Pizza Casserole

This Low Carb Pizza Casserole has solved all of my pizza-craving issues! Filled with all the flavors of pizza, sauce, pepperoni, sausage, mushrooms, peppers, and much and many cheese this scrumptious pizza casserole skips the normal pasta and substitutes it with cauliflower.

It’s a gluten-free, keto dinner casserole that’s so good you gained’t even miss the crust!

What Is In Low Carb Pizza Casserole?

Low Carb Pizza Casserole

  • Cauliflower
  • Pepperoni
  • Italian Sausage – You’ll need to use floor Italian sausage. If you need to purchase Italian sausage that’s in casings (sausage hyperlinks) simply take away the meat from the casings earlier than cooking.
  • Mushrooms
  •  Inexperienced Bell Pepper
  •  Mozzarella cheese
  •  Low Carb Pasta Sauce – We love Rao’s Do-it-yourself Marinara sauce. It has no added sugar and it’s solely four grams of web carbs per half of cup. Be at liberty to make use of no matter sauce you want. Simply keep in mind it could change the carb depend of the completed meal.
  • Parmesan cheese
  • Italian Seasoning

As with all low carb recipe you’ll need to test the dietary info on the merchandise you utilize, particularly the pasta sauce, and the Italian sausage.

As I discussed we used Rao’s Do-it-yourself Marinara which is four web carbs per half of cup. The Italian sausage we used was purchased within the recent meat part of the native grocery retailer and was roughly 1 carb per hyperlink (I eliminated the meat from the casings earlier than cooking).

The beauty of pizza is that there are such a lot of methods to make it. Be at liberty to customise this baked pizza casserole with any of your favourite pizza toppings (so long as they’re low carb!). Low Carb Pizza Casserole

Other Low Carb Pizza Toppings :

Low Carb Pizza Casserole

  • Ham
  • Bacon
  • Hen
  • Floor Beef
  • Genoa Salami
  • Artichoke Hearts
  • Spinach
  • Jalapenos
  • Pepperonicinis
  • Black Olives
  • Goat Cheese
  • Blue cheese

How To Make Low Carb Pizza Casserole:

  1. Steam the cauliflower. I wish to hold issues fast and simple so I steam mine within the microwave. Place minimize cauliflower in a microwave protected bowl with 1 cup of water. Cowl with a humid paper towel and microwave on excessive for roughly three minutes or till the cauliflower is tender. Don’t overcook it! You don’t need mushy cauliflower, you simply need it to be barely tender so it gained’t should prepare dinner so lengthy within the oven.
  2. Drain the cauliflower pat dry with a paper towel. Put aside.
  3. In a big skillet over medium excessive warmth prepare dinner the Italian sausage, roughly 15 minutes. When the sausage has completed cooking drain the surplus fats. Put aside.
  4. In the identical skillet add olive oil and saute the sliced mushrooms for 10 minutes. This may assist take away a number of the extra water. Put aside when carried out.
  5. Put together a 13 x 9 inch casserole dish by spraying it with non-stick spray then unfold ½ cup of pasta sauce on the underside.
  6. In a big bowl add the cauliflower, cooked Italian sausage, mushrooms, and inexperienced peppers. Toss collectively till nicely combined.
  7. Unfold ½ of the combination within the casserole dish. High with ½ cup of pasta sauce, adopted by ½ of the pepperonis (form of press them down in between the opposite toppings), and eventually 6 ounces of mozzarella cheese.
  8. Subsequent unfold the remaining toppings combination over the cheese adopted by the pepperonis (save 10 slices for the highest of the casserole), remaining ½ cup of pasta sauce, and 6 ounces of mozzarella cheese.
  9. In a small bowl combine collectively the Parmesan cheese and Italian seasoning.
  10. Sprinkle the Parmesan combination over the casserole and high with 10 slices of pepperoni.
  11. Place within the oven and bake at 400 levels F. for 30 minutes, or till the casserole is warmed via and the cheese is totally melted.

Low Carb Pizza Casserole

Low Carb Pizza Casserole

  • 14 ounces Cauliflower floretscut into bite-size pieces
  • ½ teaspoon Salt
  • 2.5 ounces Pepperon
  • 2 pounds Italian Sausageif in casings remove from casing before cooking
  • tablespoon Olive Oil
  • 8 ounces Mushroomssliced
  • 1 Green Peppercut into bite-size pieces
  • 12 ounces Mozzarella cheeseshredded
  • 1.5 cups Low Carb Pasta Saucewe use Rao’s Homemade Marinara
  • 1/4 cup Parmesan cheesepowdered
  • 1 teaspoon Italian Seasoning

INSTRUCTIONS

  • Steam the cauliflower. Place minimize cauliflower in a microwave protected bowl with 1 cup of water. Cowl with a humid paper towel and microwave on excessive for roughly three minutes or till the cauliflower is tender. Don’t overcook!
  • Drain the cauliflower pat dry with a paper towel. Put aside.
  • Preheat oven to 400 levels F.
  • In a big skillet over medium excessive warmth prepare dinner the Italian sausage, roughly 15 minutes. When the sausage has completed cooking drain the surplus fats. Put aside.
  • In the identical skillet at olive oil and saute mushrooms over medium excessive warmth for 10 minutes to take away the surplus water. Put aside when carried out.
  • Put together a 13×9 inch casserole dish by spraying it with non-stick spray then unfold ½ cup of pasta sauce on the underside.
  • In a big bowl add the cauliflower, cooked Italian sausage, mushrooms, and inexperienced peppers. Toss collectively till properly blended.
  • Unfold ½ of the combination within the casserole dish. Prime with ½ cup of pasta sauce, adopted by ½ of the pepperonis (sort of press them down in between the opposite toppings), and eventually 6 ounces of mozzarella cheese. Low Carb Pizza Casserole
  • Subsequent unfold the remaining toppings combination over the cheese adopted by the pepperonis (save 10 slices for the highest of the casserole), remaining ½ cup of pasta sauce, and 6 ounces of mozzarella cheese.
  • In a small bowl combine collectively the Parmesan cheese and Italian seasoning.
  • Sprinkle the Parmesan combination over the casserole and high with 10 slices of pepperoni.
  • Place in oven and bake for 30 minutes, or till the casserole is warmed by way of and the cheese is totally melted.

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