This recipe for hen and broccoli stir fry is a basic dish of hen sauteed with contemporary broccoli florets and coated in a savory sauce. You may have a wholesome and simple dinner on the desk in 30 minutes!
There’s nothing higher than an excellent stir fry, I at all times make honey garlic hen stir fry, teriyaki shrimp and this simple hen and broccoli dish.
There’s nothing higher than a fast and simple dinner recipe for once you don’t have a variety of time to cook dinner, and this hen and broccoli stir fry positively suits the invoice. This dish tastes like one thing you’d order at a Chinese language restaurant, besides it’s higher for you (and cheaper!).
How Do You Make Chicken And Broccoli Stir Fry?
This recipe begins with broccoli and mushrooms, that are sauteed to tender perfection together with some garlic and ginger. After the veggies are cooked by, the hen goes into the pan to brown. The ultimate step is a simple sauce which will get poured over the hen and greens to simmer. Add some steamed rice on the facet and dinner is served!
How Do You Cook Chicken For Stir Fry?
The easiest way to cook dinner hen for stir fry is to season it with salt and pepper, then sear it in oil in a sizzling pan till browned and cooked by. Watch out to not overcrowd your pan; in case you add an excessive amount of meat directly, the hen will steam as an alternative of brown.
What Kind Of Sauce Do You Put In a Stir Fry?
Most stir fry sauces are made with soy sauce, garlic, and different seasonings similar to sesame oil, ginger, rice vinegar, hen broth or chili sauce. One necessary element of stir fry sauce is a thickening agent, similar to cornstarch. A thicker sauce will cling higher to your hen and greens. This recipe requires oyster sauce, which is a salty Asian sauce that may be discovered within the ethnic aisle of most grocery shops. Should you can’t discover oyster sauce or favor to not use it, you’ll be able to substitute hoisin sauce.
Tips For Chicken And Broccoli Stir Fry
- I like to begin a pot of rice similtaneously I begin my hen stir fry – the rice can be performed similtaneously your meat and veggies and also you’ll have an entire meal in 30 minutes.
- Not a fan of mushrooms? You may add extra broccoli as an alternative, or attempt some sliced carrots.
- This recipe can simply be doubled and is a superb meal prep choice.
- For a distinct taste, you should utilize shrimp and even thinly sliced flank steak as an alternative of the hen.
My household has already requested that I make this hen and broccoli stir fry once more quickly, I feel subsequent time I could swap out the mushrooms for bell peppers so as to add somewhat selection – that’s the fantastic thing about this sort of dish, it’s really easy to customise to your private style!
Chicken and Broccoli Stir Fry
This recipe for rooster and broccoli stir fry is a traditional dish of rooster sauteed with recent broccoli florets and coated in a savory sauce. You’ll be able to have a wholesome and straightforward dinner on the desk in lower than 30 minutes!
- 1 pound boneless skinless chicken breast cut into 1 inch pieces
- 1 tablespoon + 1 teaspoon vegetable oil
- 2 cups small broccoli florets
- 1 cup sliced mushrooms if you don’t like mushrooms you can add more broccoli instead
- 2 teaspoons minced fresh ginger
- 1 teaspoon minced garlic
- 1/4 cup oyster sauce
- 1/4 cup low sodium chicken broth or water
- 1 teaspoon sugar
- 2 teaspoons toasted sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
- salt and pepper to taste
Warmth 1 teaspoon of oil in a big frying pan over medium warmth. Add the broccoli and mushrooms and cook dinner for roughly Four minutes or till greens are tender.
Add the ginger and garlic to the pan and cook dinner for 30 seconds extra.
Take away the greens from the pan; place them on a plate and canopy.
Wipe the pan clear with a paper towel and switch the warmth to excessive. Add the remaining tablespoon of oil.
Season the rooster items with salt and pepper and add them to the pan in a single layer – it’s possible you’ll want to do that step in batches. Cook dinner for 3-Four minutes on both sides till golden brown and cooked by means of.
Add the greens again to the pan and cook dinner for two extra minutes or till the greens are warmed by means of.
In a bowl whisk collectively the oyster sauce, rooster broth, sugar, sesame oil and soy sauce. In a small bowl combine the cornstarch with a tablespoon of chilly water.
Pour the oyster sauce combination over the rooster and greens; cook dinner for 30 seconds. Add the cornstarch and produce to a boil; cook dinner for 1 extra minute or till sauce has simply began to thicken.
Serve instantly, with rice if desired.